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Material Author-Slattery BradfordImprove your psychological acuity and psychological resilience via martial arts. Improve focus with intricate movements and day-to-day tasks. Cultivate psychological strength by mastering reactions to difficulties. Boost positive self-image by understanding methods and dealing with challenges. Achieve psychological
Created By-Galbraith ToppMaster standard self-defense methods like straightforward actions and border setting. Concentrate on striking at risk areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Improve ground defense by grasping guard position and gets away like the elbow joint
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